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Exploring “A Handful of Quiet”

May 3, 2018 by zuzuart Leave a Comment

I have had the book “A Handful of Quiet: Happiness in Four Pebbles” by Thich Nhat Hanh (ISBN 978-1-937006-21-1) for quite some time and it was only on our recent seaside holiday that we selected some special pebbles for the meditations.

Each of the four pebbles represents a different image in nature;

a flower

a mountain

calm water

space

and support maintaining a focus.

What tools have you used to relax and focus?

Filed Under: Beach, books, Meditation, Pebbles Tagged With: Beach, books, Meditation, Pebbles, Summer

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